Ready to sleep better and feel well-rested?
Ready to have decreased anxiousness and an increased capacity for life?
Looking for self-care that gives long-term results?
Looking to address lingering tension from decades-old injuries?
Whether you have a new diagnosis or a decades long condition, you have come to the right place! Indyroots is dedicated to providing a safe, healing environment for all with an emphasis on trauma-recovery, chronic pain, dysautonomia, and supporting nervous system regulation. Rachel combines a blend of modalities (Cranial Sacral Therapy, Hyper-mobile Appropriate Deep Tissue, Myofascial release, DermoNeuroModulation and Connective Tissue massage strategies) to provide a therapy session targeting your specific needs.
This incredible blend of massage strategies is used to support healing of some conditions and ease the “living with” experience of other conditions. Including, but not limited to:
Ehlers-Danlos Syndrome, Hypermobility and other connective tissue conditions
Autoimmmune disorders
Frozen shoulder
TMJ
Vertigo/Dizziness
Lower Back Pain
Headaches/Migraines
Whiplash and post-concussion care (depending on the situation)
POTS/Dysautonomia
Book Now
Whether a regular relaxing, therapeutic massage or a "get loose and ready to play golf" massage or a highly specifized muscle group massage or a Somatoemotional release session, Rachel at Indyroots uses the following lenses to guide her work:
Trauma-Informed - Shifting the approach from “what’s wrong with me” to “what has impacted me”, we all metabolize traumas differently and are inherently bent towards wholeness.
Inclusive - Your body in all of its facets is wonderful. Inclusive bodywork creates a safe space for all cultural and gender identities.
Neurodivergence Aware- Embracing that brains are wired differently! Keeping in consideration transition times, explanation and instruction styles, sensory impact, and interpersonal communication.
Sensory Integrated- Paying attention to the body’s feedback about touch, sound, interoception, propiroception. Scaffolding the ability to develop preference and expand exposure to sensations.
Somatic Aware- Listening to the body’s communication and pace setting for touch and relationship. When the brain says “yes” and the body says “no”, we honor the body. In time this creates a stronger connection to self.
