ABOUT
Massage- "I've not experienced a massage like this before" is often what I hear about the blend of approaches used here at Indyroots. Massage at Indyroots includes highly intentional blending of approaches in order to help the client best. Using Cranial Sacral strategies for evaluation of the body, intuition and anatomy guide me in not just addressing the "sore" area but underlying contributing factors. Each client is approached depending on their unique body's need- myofascial release, dermoneuromodulation, deep tissue, intra-oral work, etc.
Cranial Sacral Therapy- Cranial Sacral therapy is a gentle modality focused on releasing the fascia in the cranium, sacrum and dural tube connections. The traditional 10-step approach releases restrictions and encourages sinus drainage in the cranium. Rachel is trained in the expanded version which includes mouthwork and support of trauma resolution.
This approach has been found to bring great relief in regulating the nervous system of people with PTSD, those of us on the Autism Spectrum, ADHD, Anxiety (chronic, OCD), and treatment-resistant depression. Cranial Sacral research indicates relief in symptoms of some personality disorders when specific restrictions are released.
Cranial Sacral therapy encourages the body to re-organize from its stress-state. Individuals who experience allergies, mast cell activation, dysautonomia and chronic pain may find relief with ongoing work that helps to settle the nervous system. It has a positive impact on sleep and drainage of sinus cavities in the brain which in turn provide a better healing environment in the body.
Cranial Sacral Intra-Oral Work- Mouthwork can be used with braces and dentures to encourage normal palate functioning. Some pelvic floor dysfunctions have been found to be connected to the mouth, and fascia release in the mouth can have a positive impact on the pelvic floor. Cranial Sacral therapy encourages the body to re-organize from its stress-state. Individuals who experience allergies, mast cell activation, dysautonomia and chronic pain may find relief with ongoing work that helps to settle the nervous system. It has a positive impact on sleep and drainage of sinus cavities in the brain which in turn provide a better healing environment in the body.
Sensory Integrative Massage- Sounds, pressure, and textures are some ways our senses are impacted on the massage table that can encourage or impede our relaxation. Does the calming music have crickets in the background? Is the lotion too oily? Can I keep my shirt or sports bra on? What if I get ‘touched out’ (when the body sends a signal that it has received too much sensory input) can I ask for a break? Whether you have been formally diagnosed with a Sensory Processing Disorder or are just aware of your sensory sensitivities, Indyroots is a safe space to experiment and advocate for yourself.
Practically, there is a traditional massage table. We also have a sensory swing with two swing options. Regular blankets, weighted blankets and a compression tube are available. Some massage techniques can be done in modified positions like sitting or on your side. The client can remain fully clothed or disrobe to their level of comfort. Though the standard instrumental music will be default, the client can pick background noise that helps them relax. Lotion and oils preference will be determined with the client.
Student Athlete Massage- Over the years my 5 kids have been heavily involved in sports at Ben Davis- track, wrestling, cross country, basketball, and even e-sports. Soft tissue work helps to maintain strength and stability, while facilitating a speedier recovery for injuries. Massage has been a big part of my daughter’s ACL and Meniscus recovery journey. It was important to find trustworthy massage therapists that my teens could trust with their bodywork. Indiana law requires signed parental consent for anyone under age 18.
Somatic Attachment Coaching- Though the Somatic Lens is used throughout the bodywork at Indyroots (how the mind and body interact), Somatic Attachment Coaching Sessions are done separately from massage. Using a blend of focusing and body processing, Rachel works with the client to determine their specific goals and and plan. These sessions are beneficial for those physically stuck at the same hurdles: procrastination, relationship issues, saying 'no' or 'yes', navigating change, etc. These sessions help the client to recognize their bodily sensations (pit in the stomach, warmth in the shoulders, heaviness in the feet, etc) and then to shift into an empowered state.
